Hypertension diet

Brown Rice Ingredients: 2 cup water and 1 cup brown rice Instructions: 1.Rinse the brown rice under cold water and soak it for 2 hours, then drain. 2.In a pot, combine the soaked brown rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 40 minutes. 3.After cooking, remove from heat and let it sit for 10 minutes. Fluff the rice with a fork before serving.

get-lean diet

Cucumber stir-fried chicken Ingredients: 150g chicken breast 1 cucumber 2 cloves of garlic 1 tablespoon soy sauce A pinch of salt 1 teaspoon olive oil Ground black pepper to taste Optional: Chopped spring onions for garnish

Diabetic Diet

Broccoli Stir-Fried Shrimp Ingredients: 150g fresh shrimp (peeled and deveined) 200g broccoli (cut into small florets) 2 garlic cloves (sliced) 1 tablespoon olive oil Salt and black pepper (to taste) 1 teaspoon low-sodium soy sauce

Diabetic Diet

Spinach Tofu Soup Ingredients: 125g soft tofu (cut into cubes) 75g fresh spinach 400ml water 10g Slices of ginger 2-3g Salt