breakfast

Egg pancake Ingredients: 2 eggs 1-2 tablespoons whole wheat flour (optional) 2 tablespoons water A pinch of salt Ground black pepper to taste 1 teaspoon olive oil Optional: Chopped spring onions or other finely chopped vegetables (like carrots or spinach)

lunch

Shrimp and Mixed Vegetable Fried Rice Ingredients: Shrimp: 150g Eggs: 2 Carrot: 1/2 (diced) Green peas: 25g Corn kernels: 25g Spring onions: 2 (chopped) Salt: to taste Soy sauce: to taste Pepper: a pinch Oil: as needed Cooked rice: 1 bowl (preferably leftover rice)

supper

Curry Beef Brisket Ingredients: Beef brisket: 500g (cut into chunks) Potatoes: 2 (cut into cubes) Carrot: 1 (cut into cubes) Onion: 1 (cut into chunks) Coconut milk: 200ml Curry paste or curry powder: to taste Ginger: 2 slices Garlic: 3 cloves (minced) Salt: to taste Soy sauce: 1 tablespoon Cooking wine: 1 tablespoon Oil: as needed