Diet and health

There are obvious continuities between diet and health. Unhealthy eating habits (such as high sugar, high salt, and high saturated fat intake) are linked to various chronic diseases, including heart disease, diabetes, and certain

Breakfast is important

Breakfast is of great importance. It's one of the most important meals of the day. 1.Eating breakfast can increase your basal metabolic rate, helping your body burn calories more efficiently. This can be beneficial for maintaining a healthy weight.