Diet popularization

Unhealthy eating habits (such as high sugar, high salt, and high saturated fat intake) are linked to various chronic diseases, including heart disease, diabetes, and certain cancers. A healthy diet can reduce the risk of these diseases.

Instructions: 1.Rinse the brown rice under cold water and soak it for 2 hours, then drain. 2.In a pot, combine the soaked brown rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 40 minutes. 3.After cooking, remove from heat and let it sit for 10 minutes. Fluff the rice with a fork before serving.

1.Eating breakfast can increase your basal metabolic rate, helping your body burn calories more efficiently. This can be beneficial for maintaining a healthy weight. 2.Breakfast provides the energy needed to kickstart your day. After a night of sleep, your body requires food to replenish energy levels, helping you feel alert and focused.